How to measure your blood pressure at home

• A good time to check your blood pressure is first thing in the morning and then again in the evening about 12 hours later.
• Avoid caffeine, exercise and smoking for at least 30 minutes before checking your BP
• Sit comfortably for 5 minutes prior to checking your BP.
• Sit with your back supported, legs uncrossed and feet flat on the floor.
• Stay relaxed and avoid talking during the BP check. Relax your arm.
• Remove any tight clothing on the upper arm, its best to have your arm bare.
• Rest your arm on a table at the level of your heart with your palm upwards.
• Place the cuff appropriately placed around your upper arm, 2cm’s above the bend in your arm.  Use the correct cuff size to obtain accurate results. The cuff should fit snugly but not tightly.
• Press the on/off button on the machine
• The cuff will tighten around your arm and then release. Wait for automatic deflation.
• Make note of the reading, which arm and the time and date.

Blood Pressure (BP) Machine Importer & Supplier in Bangladesh